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Jon Unal

Jon Unal is the founder of Conscious Beginnings and Mindfulness Works Australia. He is an experienced mindfulness and mindset coach, corporate trainer, and psychotherapist who has developed and implemented a wide range of mindfulness and corporate wellness programs for leading organizations such as BHP, Credit Union Australia, Sanofi, Suncorp, QSuper, Queensland Health, Queensland Police Service, and Toyota Australia. As a mindfulness educator, Jon is passionate about helping individuals and organizations cultivate mindfulness and cultivate well-being.

Talks

Breaking the Cycle of Anger and Mood Swings

In this video, the speaker shares his journey of dealing with anger and mood swings that have negatively impacted his relationships and himself. He has recently realized the harm these emotions have caused and has decided to make a change....
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