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Breaking the Cycle of Anger and Mood Swings

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In this video, the speaker shares his journey of dealing with anger and mood swings that have negatively impacted his relationships and himself. He has recently realized the harm these emotions have caused and has decided to make a change. To work on improving himself and his relationships, he has gone on a meditation retreat in Switzerland. Through this retreat, he has gained a deeper understanding of his anger and sadness and has begun to see patterns in his life. However, the speaker emphasizes that the work to become a better person is ongoing and requires continuous effort. The speaker also shares that he has struggled with the traumatic effects of his childhood, leading him to have a dual personality of Dr. Jacob and Mr. Hyde. But now, he works towards creating a joyful and authentic life for himself and his spouse.

Jon Unal

Jon Unal is the founder of Conscious Beginnings and Mindfulness Works Australia. He is an experienced mindfulness and mindset coach, corporate trainer, and psychotherapist who has developed and implemented a wide range of mindfulness and corporate wellness programs for leading organizations such as BHP, Credit Union Australia, Sanofi, Suncorp, QSuper, Queensland Health, Queensland Police Service, and Toyota Australia. As a mindfulness educator, Jon is passionate about helping individuals and organizations cultivate mindfulness and cultivate well-being.

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