Breaking the Cycle of Anger and Mood Swings

Ready to tell your story?

Are you ready to take your courageous heart and desire to impact the world to the stage and tell your story?

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Embark on a transformative journey with Jon as he unveils the hidden patterns shaping his life. From childhood wounds to adult struggles, witness the power of self-discovery and healing. 🚀 🌪️ The Power of Unseen Trauma: Uncover how unprocessed childhood trauma shapes adult behavior, leading to destructive patterns. 🧘 Meditation's Healing Touch: Explore the profound impact of a silent meditation retreat, unraveling the connection between anger, sadness, and personal growth. 🌈 A Journey to Authenticity: Witness the evolution from people-pleasing and avoidance to an inspiring, authentic man, breaking free from the shackles of past stories.

Jon Unal

Jon Unal is the founder of Conscious Beginnings and Mindfulness Works Australia. He is an experienced mindfulness and mindset coach, corporate trainer, and psychotherapist who has developed and implemented a wide range of mindfulness and corporate wellness programs for leading organizations such as BHP, Credit Union Australia, Sanofi, Suncorp, QSuper, Queensland Health, Queensland Police Service, and Toyota Australia. As a mindfulness educator, Jon is passionate about helping individuals and organizations cultivate mindfulness and cultivate well-being.