The video follows the story of a woman named Aline who has struggled with sexual intimacy due to a condition called vaginismos. After starting a 10-week therapy program, Aline experiences a shift in perspective on a boat trip where she sees dolphins for the first time. The video also touches on Aline's journey through various life changes and her realization that everything is perfect as it is. The woman encourages others to be true to themselves and not worry about others' opinions.